Thursday, April 2, 2020

Quarantine Life....How Are You Feeling?

Hey Friends,

Today I just want to talk about being quarantined.

I don't have an issue being inside my home, I'm usually home anyway, but I had the freedom to move about without being afraid of catching this damn Coronavirus.

I hate that this is happening! 
It has ruined some people lives in many different ways. 

I look out my window and everything looks normal but when you walk outside it feels like a Stephen King movie. I ask myself, how long will things go on this way? How are people with depression/mental health issues are dealing with this crisis? 

This quarantine life has taught me a few things, you realize a change in people and also yourself.
I know I realized some things about me that I need to work on. I can't change anyone else, they have to do the work. 

I feel a shift in the world, something is different..I can't put my finger on it!

I think the best way to do deal with what's going on is to keep a journal and when you start feeling uneasy, pour it all into your journal. You have to release those thoughts in a safe way.

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